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Every Office is a Toxic Brew: Why Fallon’s ‘Bad Days’ Are Just Another Day at...

Let’s talk about workplaces. And let’s cut the crap right from the get-go: every workplace, from the glitzy sets of “The Tonight Show” to the dimly-lit Rolling Stone editorial room, brews its own...

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The Power of Defaulting to Happiness

The landscape of the human experience is vast, but I’ve always found it peculiar that so many, including my past self, tread the tortuous trails of self-inflicted pain when the vast plains of happiness...

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Unyielding Resilience: From Navy SEAL to the C-Suite – Mastering the Dance of...

Life in the SEALs and my time as the head sniper instructor,  taught me invaluable lessons, chief among them being resilient. But how do we ensure we have resilience for life? As I transitioned from...

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The Lost Art of Manhood: Chivalry in the Age of Chaos

In the backdrop of a fast-paced world, shifting paradigms, and ayahuasca-fueled enlightenment, there stands a fading silhouette—a beacon of hope for the nostalgists—the real man. Alright, picture this:...

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Prayers Unanswered: Why Action, Not Hope, is The Cure to America’s Gun...

In the wake of another heart-wrenching episode of gun violence in Maine, America finds itself in a somber reflection, once again. The new House Speaker, Mr. Johnson, voiced the sorrow and hope of many...

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Join the Fight for My Beloved Friend Allan’s Lifesaving Heart Transplant

My friend John once told me, “To have good friends, you have to be a good friend.” I’ve really taken this seriously in all my relationships as I’m in my forties. Now, as I sit here in my Lisbon home,...

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Beyond the Horizon: A Navy SEAL Turned Entrepreneur’s Escape to the East Cape...

As I sit here on my father’s roof deck in the East Cape of Baja, Mexico, the rhythmic crash of waves and the vast canvas of stars above me with the southern cross cresting the horizon, I’m reminded of...

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How a Navy SEAL turned CEO and Harvard Business School Graduate is Decoding...

Life in the SEALs taught me a thing or two about resilience. As I shifted from the precision of a sniper’s sight to the unpredictability of the entrepreneurial world, I often found parallels in...

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The Power of Defaulting to Happiness

The landscape of the human experience is vast, but I’ve always found it peculiar that so many, including my past self, tread the tortuous trails of self-inflicted pain when the vast plains of happiness...

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